Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet. The controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing...

I always get excited for spring. Not for the slushy roads or having to wipe my pet’s paws before coming in, but because it means change! Fashion this spring is lending itself to soft florals, long flowy skirts and tailored jackets with a backdrop of...

Cupping has been used in traditional Chinese medicine as a method of pain relief and relaxation for thousands of years. So what does cupping do? Why is it still practiced today?...

Water intake is a key component in making sure our skin is healthy and hydrated, especially in the winter months when we find ourselves going for that extra pump of lotion. It is important to know our skin already has a system in place to...

One of the most common areas where we hold stress in our bodies is our neck and shoulders. We are spending more hours than ever at desks and in front of computer screens. Day in and day out, hunched over and unconsciously tense. It takes...

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