One of the most common areas where we hold stress in our bodies is our neck and shoulders. We are spending more hours than ever at desks and in front of computer screens. Day in and day out, hunched over and unconsciously tense. It takes...
With January coming to its end, many people have been feeling the effects with the winter blues. We receive our post Christmas/Holiday credit bills, it’s colder outside and darker longer… It’s not always an easy transition! Many of people take this time out of the...