11 Apr Brighten Your Skin

Posted at 03:50h in Advise, Esthetics, Institut Dermed, Medical Esthetics, Microdermabrasion, Quick Read, Skin Care, Spring, Tips

In colder months, we become dehydrated and our skin begins to look dull due to dead skin build up. This can make the appearance of fine lines, wrinkles and hyper-pigmentation more prominent. It is important for our skin that we exfoliate topically once a week...

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02 Apr Save Your Scalp

Posted at 12:51h in Advise, Hair, Phyto, Quick Read, Spring, Tips, Wellness

During the season change, our scalps can become reactive. Our winters are cold, harsh and dry which causes dryness and itching in our scalps....

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26 Mar Reflexology

Posted at 02:02h in Advise, Massage, Quick Read, Therapy, Wellness

Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet. The controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing...

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19 Mar Jane Spring Collection

Posted at 03:54h in Advise, Esthetics, Jane Iredale, Make up, Products, Quick Read, Spring, Trends

Some of the classic trends with spring makeup includes flowing, dewy skin; matched with bronzed cheeks. This spring’s look has all you can expect from the classics, with and added pop of electric pinks, golds, glitter and metallics! Achieving this look is simple: a great...

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12 Mar Hello Spring

Posted at 04:00h in Advise, Fashion, Hair, Quick Read, Spring, Trends

I always get excited for spring. Not for the slushy roads or having to wipe my pet’s paws before coming in, but because it means change! Fashion this spring is lending itself to soft florals, long flowy skirts and tailored jackets with a backdrop of...

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07 Mar Myofascial Cupping

Posted at 01:56h in Advise, Massage, Tips, Wellness

Cupping has been used in traditional Chinese medicine as a method of pain relief and relaxation for thousands of years. So what does cupping do? Why is it still practiced today?...

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26 Feb Your Skin & Hydration

Posted at 04:18h in Advise, Esthetics, Facials, Skin Care, Wellness

Water intake is a key component in making sure our skin is healthy and hydrated, especially in the winter months when we find ourselves going for that extra pump of lotion. It is important to know our skin already has a system in place to...

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19 Feb Professional VS Drugstore

Posted at 04:22h in Advise, Davines, Hair, Products, Reviews, Tips, Trends

What are the values of professional hair-care? Some may ask why would I want to spend more on professional hair products when, I can get it for a fraction of the price at the drug store? Instead of looking at the dollar amount, start looking at...

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12 Feb Neck Stress

Posted at 04:23h in Advise, Massage, Therapy, Tips, Wellness

One of the most common areas where we hold stress in our bodies is our neck and shoulders. We are spending more hours than ever at desks and in front of computer screens. Day in and day out, hunched over and unconsciously tense. It takes...

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12 Dec Safe Tanning

Posted at 04:07h in Advise, Esthetics, Sunless Tanning

It’s natural to want to soak up the rays and get the darkest tan possible. Yet according to the Canadian Cancer Society, melanoma skin cancer is one of the fastest rising cancers in the country… and one of the most preventable....

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